All Lifestyle

Most of us know coffee as a morning ritual to give us an energy boost for another long day ahead. Especially in this modern day, new coffee shops have popped and it is almost impossible to not catch at least one co-worker holding a cup of coffee as they enter the office. This just proves how well-loved this drink is!

Some people avoid nuts because they are high in fat, but what people don’t see is the high amount of nutrients found in them. They are packed with protein, fiber, and a variety of vitamins and minerals that can help lose weight and avoid severe illnesses.

Sugary drinks can be very tempting to consume, especially during stressful days when all you long for is the comforting taste of sweet treats. Unfortunately, such drinks as sodas, fruit juices, and sweetened teas are the primary sources of added sugar in the diet. Findings from several studies point to sugar-sweetened beverages increasing the risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.