All Lifestyle

Approaching the joyous occasion of Christmas means being ought to pause and reflect on the harsh realities confronting the majority of Filipinos. A recent Social Weather Stations survey revealed that as many as 80 million Filipinos rate themselves poor or borderline poor. This is far more than the number of poor Filipinos during the term of President Ferdinand Marcos Sr. 36 years ago. This is utterly unconscionable.

Did you know that at the root of every one of your beard follicles, you have a pair of glands called sebaceous glands? These glands create a sebum oil to naturally keep your skin nourished and hydrated. However, when your beard gets longer, the sebum oil does not get produced in a proportionate quantity. When this happens, what comes after is a high possibility of having an unhealthy beard, causing it to dry and itch. This is completely normal and often has nothing to do with hygiene or infections. All you need is the right personal care using pili oil and you can solve this problem!

The online rave and spread of awareness regarding the importance of sunscreen aren’t happening for superficial reasons. We know that excessive exposure to the strong heat of the sun is harmful, and the worsening global warming isn’t helping at all. The sun causes damage because of its UV rays that penetrate outer skin layers and hit even deeper layers where they can damage or kill skin cells. It can even damage your DNA and later on cause changes to cells which induce rapid growth and division; this growth can lead to clumps of extra cells called a tumor, or lesion.

Beauty Balm

Achieving soft, smooth skin from head to toe doesn't have to be a challenge. This DIY skin care balm is perfect for treating your hair, lips, skin, cuticles, elbows, and feet. With natural ingredients like jojoba oil, coconut oil, cocoa butter, and beeswax, this versatile balm will become your go-to solution for all your skin care needs.

Dealing with a stiff neck is not just uncomfortable; it may seem small and simple, but it can be a distraction that hinders our daily tasks and activities. Incorporating simple remedies like healthy juices, tea, and nutrient-rich foods into your routine can help alleviate tension and improve flexibility. You just have to find the right products or ingredients and know how to prepare them correctly to especially target discomfort.

Heat stroke is a serious condition that can be life-threatening if not treated promptly. Heat stroke occurs when your body temperature rises to 104°F (40°C) or higher. This can happen if you're exposed to high temperatures for extended periods, particularly if you're engaged in physical activities. The body's ability to cool itself through sweating becomes insufficient, leading to a rapid rise in body temperature. This is why staying hydrated with water and certain juices like guyabano juice is essential, especially during the hotter months.

Constipation can be an uncomfortable and frustrating condition for many individuals out there. The feeling of being bloated and sluggish can disrupt your daily routine and make you feel less than your best. While there are over-the-counter medications available, many people prefer to turn to natural remedies to relieve constipation and promote regular bowel movements. These natural solutions are often found in everyday food and beverages, making them accessible and easy to incorporate into your diet. Here’s a look at some effective food-based remedies to treat your constipation naturally!

Dryness on the scalp can lead to discomfort and flaking. Even with intense personal care methods, you may find yourself experiencing this, leading you to a bad hair day. Even worse, it might turn into a condition that lasts for long periods if not immediately taken care of; that’s why it’s essential to address dry scalp instantly. Good thing, there are many easy ways you can treat and prevent this!

We all take health and personal care differently. Depending on one’s needs, preferences, and way of taking care of themselves, some may go to food, luxury, skincare, and many others.

But the ultimate form of personal care is attending to your peace and well-being. This includes fighting stress and feeling energized, rested, and focused. While there are many ways to do this, one simple and natural way is by using essential oils specifically made for certain well-being objectives.

For many uncomfortable health conditions such as flu, nausea, or digestive problems, salabat comes to the rescue. It’s a traditional Filipino ginger tea used as a home remedy and a staple in Filipino households for generations. It’s made from fresh or dried ginger root and offers a wealth of health benefits, making it a popular choice for those seeking natural remedies.